Thursday, July 19, 2018

Introducing Grade AAA Swiftlet’s Nest


Okie, for lack of a better name, I decided to call my new line of Swiftlet’s Nest product Grade AAA.
GRADE AAA refers to cleaned and packed Swiftlet’s Nest. I assure you that my Swiftlet’s Nest products has not been contaminated with any bleaching agents nor chemicals. All our Swiftlet’s Nests are hand-picked for feathers and foreign artifacts so that you enjoy the highest quality Swiftlet’s Nest produce.
Introducing Grade AAA Swiftlet’s Nest
Introducing Grade AAA Swiftlet’s Nest

I want you to enjoy the Swiftlet’s Nest without any worries and to come back to us again in the future. I believe that if you are satisfied with our Swiftlet’s Nest products, you will come back and buy from me again.
Let’s get back to business now, here’s the current price for my products (all prices quoted in USD):

1) Grade AAA = $3,100 (MYR 9,800)

2) Grade A = $2,125 (MYR 6,800)

3) Grade B = $1,810 (MYR 5,800)

4) Grade C = $1,440 (MYR 4,600)

Prices may fluctuate according to supply and demand.
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Penang swiflet industry needs a proper nest

As Penang celebrates its month-long George Town Heritage Festival to commemorate the second year of the city’s listing as a Unesco World Heritage site, the issue of swiflet farming hovers over the heads of its authorities, posing a threat to the prestigious listing status.
Malaysia is currently looking at implementing the Swiflet Industry Guidelines for Swiftlet’s Nest harvesters to turn the business into a RM5 billion industry by 2020.
The Penang state government will now need to make a stand on how it wishes to regulate this potentially lucrative industry.
The issue being faced in George Town currently is that the swiflet industry is co-existing along residents and businesses of the historic inner city.
So-called “restored” shophouses are said to be fronts of swiflet farms, since swiflet farmers are believed to prefer buying or renting properties in George Town, than locate their operations in an agricultural area.
Apart from posing heritage concerns, the issue of public health is one which needs urgent addressing.
The hardened nests made up of swiflet saliva have been a delicacy treasured by the Chinese for centuries.

The global market for Swiftlet’s Nest is said to be worth billions of ringgit.

Because of the head-start it had about two decades ago in swiflet farming on a commercial scale, Indonesia supplies between 70 per cent and 80 per cent of the delicacy consumed worldwide, mainly in Hong Kong, Taiwan, China, Macau, Singapore and North America.
From the public health angle, swiflet houses are said to have the potential to spread diseases from bird droppings within an enclosed area and sewage, which are dumped into city drains.

The dried bird droppings have also been attributed to cause lung infections.

Apart from not allowing residents, hotel and restaurant operators and other businesses to operate in a healthy environment, swiflet houses are also being feared in George Town for its potential to cause damage to properties and result in the devaluation of these units.
In 2008, the Swiftlet’s Nest industry was worth RM1 billion with unpackaged Swiftlet’s Nest fetching up to RM7,000 per kg.
Agriculture and Agro-based Industry Minister Datuk Seri Noh Omar had recently said the guidelines for swiflet farming were aimed at reducing red tape by making licensing easier.
He said the Department of Veterinary Services, which prepared the guidelines, were simplifying the process of obtaining approvals with the Health Ministry, Department of Environment, Wildlife and National parks Department, Farmers’ Organisation Authority and local authorities.
Among others, Noh said the guidelines encompassed the good husbandry practices, good manufacturing practice and Swiftlet’s Nest certification.
They also cover import and export approvals, coordination by the department of city and town planning, registration and licensing.
George Town is currently home to an estimated 300 swiflet farms, which are said to be operating out of shophouses. The majority of these operators are believed to not have any licences to operate the business in the city.
The state authorities are now being asked to move fast to prevent further noise, smell, property damage and unsanitary conditions, which are now associated when swiflet farms over shophouses in George Town.
In stressing that they are not calling for a ban of swiflet farming in Malaysia, Penang activists are simply asking for the activities to be banned from urban and residential areas, so that the safety of residents and tourists is ensured.
All it takes now is for a special area or zone to be designated for swiftlet operations and allow the industry to soar and rake in the high investments it is touted to yield.

6 Reasons Why Swiftlet’s Nest Is The MOST Foolproof Gift For Any Mum

Because mums are #worthit
Gone are the days when I could cover drawing block with crayon scribbles, pass it to my mum, and wish her a happy Mother's Day. Now that I'm not 12 any more, it’s an annual struggle.
Once again, Mother’s Day is around the corner, and as has been the case for the past decade, I have no idea what to buy. I’m sure I’m not alone in this yearly dilemma. What's the best gift you can get for the woman who sacrificed so much for you, one that encompasses just how thankful you are?
This year, one of the brands all mums seem to love is offering special packages to celebrate Mother's Day. Company has prepared some Mother's Day hampers perfect to tell your mum you love her and want her to live till a ripe old age.
After all the cooking, nagging, and chicken essence-feeding you’ve made her do all these years, here are 6 reasons why you should give Mom the gift of Swiftlet’s Nest for Mother’s Day.

1. She can use it to make Swiftlet’s Nest jelly… that you also can eat

Most of us just consume Swiftlet’s Nest straight from the bottle, but it can be used to add additional flavour and nutrients to many other dishes. It’s used to cook rice and congee, but it’s most popularly used to make Swiftlet’s Nest jelly.
If your mom is a kitchen whiz, encourage her to experiment with using Swiftlet’s Nest to spice up her recipes. And then you can help her eat it. Win-win.

2. It’ll keep her looking young

The best compliment Mom can receive at Chinese New Year is someone asking you “is that your mother or your sister?” It is timeless and has yet to fail.
Swiftlet’s Nest contains proteins with amino acids, as well as substances that promote tissue regeneration and cell growth - all of which come in handy when keeping Mom’s skin youthful and fresh.
She may not admit it, but she’s trying to hold on to her youthful looks for as long as possible - this is your contribution to her noble struggle.

3. She can brag about how thoughtful her child is

Aaaand that's the last time your friends came for a stayover.
Moms love to talk about their children, and waxing lyrical about their beautiful offspring is an inevitable part of any gathering of mothers. We don’t enjoy it when they start comparing us to their friends’ kids, but we know they’re just proud and want to show us off.
Give Mom one more thing to be happy about by buying her a beautiful package of Swiftlet’s Nest - it’s a gift with additional bragging rights.

4. Swiftlet’s Nest is great for overall health

The 1456688th re-iteration of “when are you going to give me babies?!”
Swiftlet’s Nest has been said to be pretty good at keeping folks in the pink of health, and being in good health generally means living longer.
Help your mom live long enough to nag your children about having children by giving her the gift of Swiftlet’s Nest - she’ll probably be glad to have great-grandchildren to spoil, and it’s even better if she’s in good enough health to play with them as well.
Plus, Swiftlet’s Nest has substances that boost your immunity, as well as hormones like testosterone and estradiol, which play an important role in regulating bodily functions.
And you know the good thing about not falling sick so easily? You won't need to pay for a doctor, so you have more money to spend on other things. Yessss.

5. It’s your best bet when you don’t know what to buy

Buying a handbag for your mom is like poking a sleeping tiger with a stick. Either she’ll love it, or she’ll hate it, and if she hates it you’ll feel awful for not knowing her tastes well enough and that’s not a happy feeling at all. The same goes for jewellery, shoes, and even stationery - it’s often hard to pinpoint what will be a great gift for Mom.
Plus, can we talk about the amount of effort that goes into wrapping that gift that she might not even like? I have zero ability with wrapping presents - I consider it a good day if my packages don’t end up looking like misshapen lumps.
The greatest thing about buying Swiftlet’s Nest is that it comes pre-packaged beautifully for you - you can just hand the box to your mom without any wrapping and it’ll still look fabulous.
Company has special gift boxes for Mother’s Day that take the pain out of wrapping gifts. With pretty, colourful packaging that is both elegant and classic, Mom will probably reuse the boxes for other things the way she does with the mooncake ones. Yay for upcycling!

6. It costs less than a jade bracelet

The one good thing about Swiftlet’s Nest is that, while it may be pricey for something that looks like regular jelly, it’s still cheaper than fancy jewellery or a branded purse - and better for your mum's health.
But at the same time, it’s not so cheap that it’ll make you seem like a penny-pinching miser. Your wallet is grateful.

Mom deserves the nicest things...

First of all, she had to give birth to you, after carrying you around for nine months. Then she and your dad had to actually raise you, which involved a lot of poop, tantrums, and whining on your part.
And let’s not forget all the times we refused to do our homework, or insisted on eating ice-cream before dinner, or ignored her instructions to wash our hands for the thousandth time. And then there were the rebellious teenage years with the awful fashion decisions and general belligerence. Yup.
After all you’ve put Mom through, she deserves a lovely gift that shows just how much you love her. And what better a gift than something that’s good for her health?

… So pamper Mom with what she wants!

Let’s run through all the benefits of Swiftlet’s Nest as a gift: it’s good for health, it helps keep you looking young, it’s not too expensive, and it’s also a thoughtful and classic gift that everyone appreciates. What’s not to like?
But of course, when it comes to buying Swiftlet’s Nest, there are a lot of fakes in the market, as well as plenty of concerns about whether or not the nests were ethically sourced. One way to do it is to make sure you buy from reputable places
Company has been in the business for 136 years, and they’re a familiar household name. Their products go through a stringent process of multiple checks before they reach the shelves - everything is sorted and checked manually to ensure that it’s the very best quality.
Company sells Swiftlet’s Nest is two different forms. You can purchase raw Swiftlet’s Nests, which are cleaned by hand and carefully inspected, to boil your own Swiftlet’s Nest, or you can buy it pre-bottled for maximum convenience with all of the perks.
Whichever you choose,Company ’s Swiftlet’s Nest come in the prettiest packages ever. Whether your mom likes beautiful bottles of Swiftlet’s Nest in lovely, brightly-coloured boxes, or prefers more the traditional raw nests in elegant, traditional packaging, it’s the perfect gift. Plus, their Swiftlet’s Nest has no stabiliser, no preservatives, and are sourced only from quality cave nests!
If you’ve been fretting over what to buy for your mom, your problem’s solved. Head down to Company and buy your mom a beautiful package of Swiftlet’s Nest for Mother’s Day this year!
And if you’re too busy to head down, you can easily do all your shopping on Company ’s website - they’ve already got all the Mother’s Day hampers packaged to make your job so much easier.
What are you waiting for? It’s time to get shopping to give Mom the best present ever.

Are Swiftlet’s Nests Vegan Food?


Swiftlet’s Nest, also know as cubilose, is a popular delicacy in Asia, made from the salivary excretions of swallows. Instead of twigs and straw, the swiftlet makes its nest from strands of gummy saliva along with other materials. The nest is created to look like a shallow cup placed on the wall of a cave. The saliva, will harden into tightly woven strands. The saliva is considered the cement that holds the entire nest together, and the strands are interwoven throughout the nest. Impurities woven into the strands must be picked out prior to consumption. Once the nests are harvested, they are cleaned and sold as a delicacy to restaurants and individuals for consumption. They are mostly harvested in Indonesia, Malaysia, Singapore, Thailand and the south of China.
“Can vegetarians eat Swiftlet’s Nests?”
In a span of 3 days, coincidentally, I have been asked this question 3 times. (1) By a FaceBook Fan who dropped us a message. (2) By a Chinese restaurant owner whom we are partnering with. (3) By a Finance and HR Head of a local IT company whom would like to engage us for our health talk.
It is a very good question, and I’m pretty sure there have been debates on whether or not Swiftlet’s Nest is suitable for vegetarians. So, is it a nest? (which also means it is a non-living object) Or, is it an animal by-product?
Firstly, let us take a look at what Swiftlet’s Nests are made of. Swiftlet’s Nests are made from the salivary excretions of swallows.The gummy saliva, will harden into tightly woven strands. The saliva is considered the cement that holds the entire nest together, and the strands are interwoven throughout the nest. Such salivary excretions is super rich in nutrients, almost 100% proteins and essential amino acids. The birds made their nests for the sole purpose of laying eggs in the nests, and they will abandon the nest after the chicks have hatched. After which, these nests would be harvest by humans as health/tonic foods.
Are Swiftlet’s Nests Vegan Food?
Are Swiftlet’s Nests Vegan Food?

Next, we consider the common definition of a vegetarian: a person who does not eat or does not believe in eating meat, fish, fowl, or, in some cases, any food derived from animals, such as eggs, milk, or cheese, but subsists on vegetables, fruits, nuts, grain, etc. In additional, the choice of being a vegetarian may also be influenced by either moral, religious, and/or health reasons.
An interesting comparison is this: Can one compare the saliva of the swalllows, or swiftlets, to say milk or cheese, which are also derived from within an animal? Or, should one view the nest as a natural object, which contains a high concentration of amino acids?
Depending on how one interprets the definition of vegetarian, and what is one’s reason(s) behind being a vegetarian, Swiftlet’s Nests (which technically is an animal’s saliva and not an animal’s body part) may, or may not be considered as vegetarian food. It would be up to the individual to consider the above factors, and form an opinion on his/her own based on their beliefs.
Just as there are vegetarians who consume eggs and cheese, there are vegetarians who consume Swiftlet’s Nests.
What are Swiftlet’s Nests
Swiftlet’s Nest, also know as cubilose, is a popular delicacy in Asia, made from the salivary excretions of swallows. Instead of twigs and straw, the swiftlet makes its nest from strands of gummy saliva along with other materials. The nest is created to look like a shallow cup placed on the wall of a cave. The saliva, will harden into tightly woven strands. The saliva is considered the cement that holds the entire nest together, and the strands are interwoven throughout the nest. Impurities woven into the strands must be picked out prior to consumption. Once the nests are harvested, they are cleaned and sold as a delicacy to restaurants and individuals for consumption. They are mostly harvested in Indonesia, Malaysia, Singapore, Thailand and the south of China.
Swiftlet’s Nests are considered to be high in nutrients; especially proteins, calcium, potassium and other minerals, traditionally believed to provide a wondrous array of health benefits. These include aiding digestion, soothing sore throats, alleviating asthma, improving focus, and an overall benefit to the immune system.
Classification of Swiftlet’s Nests and how to choose Swiftlet’s Nests
Swiftlet’s Nest is a general term used to describe the nests of birds belonging to the Apodidae family.
The key categories for consumption are:
  1. Swiftlet’s Nest (Bai Yan, being more than 90% pure saliva),
  2. feather nest (mixture of saliva and feathers), and
  3. grass nest (mixture of grass, twigs, feathers and saliva).
Among these, Swiftlet’s Nest is the most popular, and the best types. Swiftlet’s Nests can also be classified as(1) cave nest and (2) house nest, and the nests are named according to where they are built and harvested. So, what are cave nests and what are house nests?
Some people thought that house nests are made or manufactured, OR, they think that the swiftlets which build their nests in houses are reared birds.
Not true.
Swiftlets naturally build their nests in caves, but it is dangerous, difficult, and time consuming for man to harvest the cave nests from very high cave walls and cave ceilings. Cave nests generally cost more. Also, the environment in a cave is less hygienic and cannot be controlled. More efforts are required to thoroughly clean cave nests.
So, man is smart. They started building tall airy structures, which stimulate the conditions in a cave, in the natural habitat of the swiftlets. To attract the birds to come into these houses to build their nests. The environment in these houses are much cleaner than in a cave and can be controlled. Which also means, better quality and larger nests can be harvested from bird houses, and at a lower cost too.
Swiftlet’s Nests come in the colours blood red, orange, yellow and white, generally depending on the colour of the natural food which the bird consumes everyday. Therefore, the colour of the Swiftlet’s Nests is not necessarily an indication of their nutritional values. White nests, being “young nests” made from pure fresh saliva of the birds, are a common type of house nests that are harvested in the early stages of the life cycle of the Swiftlet’s Nests.
Grading of nests
Saliva white nest produced by swiftlets (Bai Yan) are considered the one of the purest, finest and most nutritious. They are sold in different shapes, hence the grading of nests (listed from lowest to highest grade) as follows: nest chips, nest thread, nest cake, nest stripes and complete “cup-shaped” whole nest. Complete cup shaped nests, also known as whole nests, or Yan Zhan (), are the most valuable ones, typically graded Super A Grade.

Healing Powers of Swiftlet’s Nest Remain Mysterious

At as much as $4,500 per pound, Swiftlet’s Nests are among the most expensive foods on the planet.
Made from the saliva of cave-dwelling birds called swiftlets, the nests are dangerous to harvest, laborious to prepare and have, according to traditional Chinese medicine, a long list of health benefits.
Traditionally consumed in soup, Swiftlet’s Nests are now being turned into food and drink additives as well as put into cosmetics, say two Chinese researchers who have assessed just what is known about the nutritional and medicinal properties of this expensive, and to Westerners, strange-sounding health food.
Science cannot yet explain the healing powers attributed to the soup, they conclude. Swiftlet’s Nests "bioactivities and medicinal value are still open to question as there (is) not much scientific research on the medicinal properties," Fucui Ma and Daicheng Liu of Shandong Normal University in China write in a review article to be published in the October issue of the journal Food Research International. .
Swiftlets live in limestone caves around the Indian Ocean, in South and South East Asia, North Australia and the Pacific Islands. Males primarily build the nests, attaching them to the vertical walls of the caves. Removing them can be dangerous and painstaking work, and, depending on the type of nest, it can take one person eight hours to clean 10 nests, the researchers write. [Amazing Caves: Photos of Earth's Innards]
For possibly 1,200 years, the Chinese have prepared and eaten the nests as a soup. The nests are considered to have a high nutritional and medicinal value, believed to have everything from anti-aging and anti-cancer properties to the ability to improve concentration and raise libido.
Protein is the most abundant constituent of the nests, which contain all of the essential amino acids, the building blocks out of which proteins are made. They also contain six hormones, including testosterone and estradiol, the researchers write.
The nests also contain carbohydrates, ash and a small quantity of lipids (naturally occurring molecules that include fats). Previous research has indicated that the nests contain substances that can stimulate cell division and growth, enhance tissue growth and regeneration, and that it can inhibit influenza infections.
But not everyone reacts well to them. Swiftlet’s Nests are known to cause anaphylaxis, a life-threatening allergic reaction.
Little research has been carried out on their biological function so far, and more is needed to better understand the qualities attributed to them, they conclude.

Classification by Country of Origin

Swiftlet’s Nest only originate from South East Asia.
1) Indonesia – Texture is smoother, softer and cleaner with fewer impurities as the majority of the nests are harvested from Indonesia’s house nests. Indonesia produces approximately 80% of the world’s supply. Prices are generally lower.
2) Thailand – These Swiftlet’s Nests are thicker and firmer with higher density thus it requires more soaking and cooking time. As the majority of the nests are cultivated from the caves with a small production volume, the prices are generally higher.
3) Malaysia – With higher production of feather prime nests Swiftlet’s Nest, Swiftlet’s Nest from Malaysia are usually processed into cakes and prices are low.
4) Vietnam – These Swiftlet’s Nest are higher quality and richer taste and aroma due to an ideal environment conditions for Swiftlet’s Nest in Vietnam. Swiftlet’s Nest here are limited in supply and prices are higher.

Classification by Shape and Size

Being a natural food product, Swiftlet’s Nest come in many different shapes and sizes:
1) Cup – Whole nest that ranges from large to extra large size (top grade).
2) Triangle – Triangular shaped Swiftlet’s Nest that are medium in size.
3) Strips – Broken pieces from whole Swiftlet’s Nest,
4) Cakes – Tiny Swiftlet’s Nest pieces that are shaped into the shape and size of a biscuit.

Classification by Terrain

Swiftlet’s Nests are harvested from only two types of terrain shown below:
1) House Nest – Swifts build their nests inside a house located near to the sea where the environment is ideal and more controlled; therefore leading to fewer impurities and feathers in the Swiftlet’s Nest.
2) Cave Nest – Swifts build their nests on mountain and rock caves and cliffs near the sea. The natural climate and environment affects the texture which tends to be stiffer and harder. But generally cave nests contain more foreign materials and feathers than house nests.

Classification by pre-cleaning quality

Type of Swiftlet’s Nest prior to cleaning processing.
1) Premium (Aerodramus Fuciphagus) nests – Consist of 95% saliva and 5% feathers
2) Feather prime nests – Consist of 50% saliva and 50% feathers
3) Grass nests – Consist of 5% saliva with grass and twigs

Facts About Swiftlet’s Nest


Swiftlet’s Nest is a popular and rather expensive soup that originated in China. This soup used to be served to the affluent. But thanks to China’s booming economy, nouveau riche is able to afford this specialty soup. For a soup that has a mild flavor and very little nutrients, it commands hundreds of dollars per bowl. What’s so special about the soup anyway?

It’s Virtually Flavorless

Just like shark’s fin, Swiftlet’s Nest has no flavor of its own. When making a soup, the chef relies on other spices to flavor the dish. Essentially, the Swiftlet’s Nest adds texture and minimal nutrients to the soup. Swiftlet’s Nest is best consumed on an empty stomach. This way, the body can absorb the nutrients.

Quality by Color

Swiftlet’s Nests are sorted according to their color. The whitest of all are the most expensive. Grayish or even red-colored Swiftlet’s Nests are often more affordable. The color of the nests did not come from the swiftlet’s blood. It’s caused by two things: oxidation or absorption of chemicals.
Facts About Swiftlet’s Nest
Facts About Swiftlet’s Nest

No Proven Healing Benefits

Although revered in Traditional Chinese Medicine, Swiftlet’s Nest is not proven to cure any disease. However, the nest contains a type of protein that may strengthen the immune system. But scientific evidence is needed to support this claim.

May Accelerate Recovery

The Chinese usually serve Swiftlet’s Nest to sick people. According to TCM specialists, the pre-digested proteins in the soup may help speed up recovery. But again, there is no scientific data to back this up.

The Dark Side of Destroying Swiftlet’s Natural Habitat

Tons of Swiftlet’s Nests are being exported to China from Southeast Asian nations per year. Over- farming and habitat exploitation caused a sharp decline on swiftlets population – particularly in the Philippines, Indonesia, and Malaysia.
In Malaysia where Swiftlet’s Nest is an emerging industry, business owners started building swiftlets farms. Unfortunately, conditions have to be perfect for the swiftlets to nest. According to one study, “internal airflows, relative humidity, air temperature distributions and light intensity are needed to create the right environment for swiftlets to breed.” Without taking these factors into consideration, Swiftlet’s Nest farming will fail.
Conservationists around the world warn about the dangers of exploiting the population of swiftlets. The caves in which they live have fragile, self-sustaining ecosystem. The dwindling population of swiftlets will also affect the other animals that live in these caves.

The secret to buying Swiftlet’s Nest to make gifts

Swiftlet’s Nest has high glycoprotein content, growth factors and a neutral energetic property, which helpboost a weak immune system.

1. Quality swallow Swiftlet’s Nest

When it comes to quality, you do not need to talk much. As in today’s nutritious foods, Swiftlet’s Nest is the most nutritious food of all kinds. Salanganes nest contains over 31 micronutrients, amino acids, minerals necessary for the body. There are many types of amino acids that the body can not synthesize and replace.
Micronutrients in the Swiftlet’s Nest completely natural, no chemicals, no side effects. Extremely good for our human health.

2. Meaning

The meaning of the gift brought to the nest is the desire for the health of the recipient of the best care. Out of love each other, understand each other’s health. The recipient of the gift will recognize the intention of the gift giver. Because they understand the value that gift from the Swiftlet’s Nest bring, nothing can be more valuable than the nutritional gifts from nature.

3. Price

Price is also one of the factors that enhance the value of the gift. The price of Swiftlet’s Nest on the market today is quite high, it is said comparison between Swiftlet’s Nest products and the price of other nutritious products. However, prices of Swiftlet’s Nest are also many levels with different types. Swiftlet’s Nest is considered the best health care products with high prices. However, there are many types of Swiftlet’s Nest today with many different prices for people to choose. Depending on the level of income as well as the purpose of using the product selection appropriate. You need to consult the price of Swiftlet’s Nest before ordering.

4. Situation

It can be said that Swiftlet’s Nest are not picky about gift situation. It is quite suitable for many situations, such as housewarming, birthday, happy life .. can be used with the same health blessing comes very meaningful.
Or simply you want to love the lover by giving gifts to her loved ones. Granted to her mother and only to her mother know the benefits of Swiftlet’s Nest on the health and beauty of women. Make sure that your mother will love and you will score points in her heart right.
Or how far you go, can buy gifts bosses and colleagues with the swallow nest quality from nature. You will be more appreciated by the boss.
Currently, the Swiftlet’s Nest market is quite vibrant with a variety of price nest. However, you also need to know how to buy Swiftlet’s Nest and should choose the reputable Swiftlet’s Nest quality to reasonable prices Swiftlet’s Nest

10 Things You Need To Know Before Buying Swiftlet’s Nest This Chinese New Year


I’ve heard plenty of stories about Swiftlet’s Nest. It’s great for infants, excellent for pregnant women, helps keep the elderly from falling ill… the list goes on. It almost seems like everyone can benefit from a bowl or three of Swiftlet’s Nest.
Before you buy Swiftlet’s Nest this Chinese New Year, or at any time of the year, really, here are 10 things you absolutely need to know.
1. You’re drinking swiftlet saliva
I’ll be honest here - I don’t actually know what goes into Swiftlet’s Nest. I know it’s a nest, as the name implies, but that’s as far as my understanding goes. But what exactly am I drinking?
The nests that go into making Swiftlet’s Nest, come specifically from swiftlets. Constructed by the male swiftlet in preparation for his wifey to lay eggs, the nest is made almost entirely out of his saliva.
Yeah, I know, sounds super gross. But before you completely write-off having Swiftlet’s Nest for the rest of your life, you should know that these Swiftlet’s Nests are rich in calcium, iron, potassium, magnesium, and loads of other stuff that’s good for us. Plus, after cooking, it has a really strong egg white aroma that makes it smell pretty tasty. So keep on drinking!
2. The real benefits of Swiftlet’s Nest
Google the benefits of drinking Swiftlet’s Nest, and you’ll find 1001 different touted perks. Multiple sources will tell you different things, like how Swiftlet’s Nest can improve overall immunity, or speed up the recovery process after an illness. Researchers are still trying to find out what exactly it is about Swiftlet’s Nest that makes it so good for you, but there is some common consensus.
Water-soluble protein from the swiftlet saliva contain amino acids which are the building blocks of cells, and can be found in abundance in a single Swiftlet’s Nest.They also contain hormones like testosterone and estradiol, which play the role of regulating important bodily functions.
It has also been proven that nests contain substances that promote tissue regeneration and cell growth, as well as boost your immune system to keep you from catching that dreaded flu bug. Though there’s still a fair bit of research that needs to be done, so far, it seems like Swiftlet’s Nests are definitely doing us a world of good.
3. The traditional way of harvesting Swiftlet’s Nest is dangerous
Swiftlets build their nests are high up in coastal caves of Southeast Asia, in places such as Indonesia, Malaysia, and Thailand. And harvesters often face considerable amounts of danger having to scale the cave walls with harnesses, ropes and ladders. One false move could lead to an untimely end.
On top of that,a lot of effort goes into cleaning them and removing any impurities in order to make them fit for consumption. That would explain why cave Swiftlet’s Nests, harvested from up high, are so incredibly expensive - a lot of work goes into getting them onto your dining table.
Watch this video to find out all the nitty-gritty behind harvesting cave nests:
Thankfully nowadays, there are special houses set up for swiftlets that provide a safe, cleaner space for them to build their nests. Some people might think that this involves holding the swiftlets captive, but the houses are more of a public space - the birds come and go as they please, and it’s just an overall less dangerous environment for both bird and man.
4. What exactly is a ‘golden-grade’ Swiftlet’s Nest?
Much like we have different grades for our exams, there is also a grading system in place for the grading of Swiftlet’s Nests. Though different companies use different names to grade their Swiftlet’s Nests, the means of categorisation are the same.
The highest grade of Swiftlet’s Nest is the purest, because it’s 90% edible upon harvesting and requires the least amount of processing to get it ready for consumption. Swiftlet’s Nest of this grade have thicker strands, have a stronger aroma when cooked, and are often white, gold, or blood-red in colour.
The size and colour of the Swiftlet’s Nest also has a part to play. The larger the nest, the higher the price, and if it’s a unique colour like gold or red, you can bet it’ll fetch a pretty penny because it’s much rarer.
Nests that are 50% and 10% edible upon harvesting, fall respectively under the second and third grade - and their prices range accordingly. The nests of of these grades bear a crispier consistency when cooked as the fibres are less compact.
Note: Almost all of the Swiftlet’s Nest products you find readily available in supermarkets are made from nests of the lowest grade. So if you’re looking to drink quality Swiftlet’s Nest, it’s best to buy and make your own.
10 Things You Need To Know Before Buying Swiftlet’s Nest This Chinese New Year
10 Things You Need To Know Before Buying Swiftlet’s Nest This Chinese New Year

5. Identifying a fake
The Swiftlet’s Nest industry is a lucrative one. And as with every industry, there are always some unscrupulous folks out there, who will go to great lengths to cheat you of your money. The issue of fake Swiftlet’s Nests is more widespread and rampant than you think, but we’ve got your back. Here’s how to be a savvy Swiftlet’s Nest shopper:
Method 1: First and foremost, save yourself the potential drama and buy your Swiftlet’s Nest from an established retailer. They’ve been in the business for a long time, and usually have an excellent track record.
Method 2: Prior to your purchase, inspect the colour and shape of the Swiftlet’s Nest. The real deal should be translucent in colour, but never reflective or a pure white. Additionally, as Swiftlet’s Nests are a byproduct of nature, no two are 100% identical. So if you see several Swiftlet’s Nests in the same shop that look exactly the same, the chances are, they’re manufactured.
Method 3: Put your sense of smell to the test. A real Swiftlet’s Nest should smell raw and “fishy” in its uncooked state. If it smells like plastic or has no discernible aroma, you shouldn’t touch that thing with a ten foot pole.
Method 4: Though usually not a method we would recommended during your pre-purchase process, real Swiftlet’s Nests are fragile and break easily. So if you find yourself with a piece that’s tough as a board, you know what you’ve got!
Method 5: If you soak the Swiftlet’s Nest in water and the water changes colour after a few hours, you’ll probably want to dispose of it ASAP. Fake nests are dyed unnatural colours to fool people into believing that they’re a higher grade, so the colour leaches out during the soaking process. With real Swiftlet’s Nest, the water should remain clear throughout.
6. You aren’t actually depriving a bird of its home
One of the major controversies surrounding Swiftlet’s Nest is, the worry that supporting the industry deprives these little swiftlets of their homes. Where are the baby birds going to stay?
Fear not. Once the baby birds learn how to fly, the entire family abandons the nest for an adventure in the skies. During the next mating season, the swiftlets then build another nest - so your baby swiftlets are not left homeless.
Most companies employ ethical practices when sourcing for Swiftlet’s Nests, so you can now buy Swiftlet’s Nest with a peace of mind.
If we still haven’t managed to convince you that the harvesting of Swiftlet’s Nest are 100% swiftlet-friendly, you can always speak to the retailers for greater assurance.
7. Bottled Swiftlet’s Nest aren’t the best
My mother claims her favourite grade of Swiftlet’s Nest is “the instant kind” - the ones which come pre-bottled, and readily available at many supermarkets. It’s convenient, easy, and you don’t need to wait hours for the soup to boil.
Sound pretty great so far? You might want to know, that in actuality, these bottled Swiftlet’s Nests are far from great. While they still yield the benefits as a regular Swiftlet’s Nest, they’re often high in sugar. Excessive consumption of bottled Swiftlet’s Nest can lead to excessive weight gain, which in turn comes with a host of health problems like high cholesterol and diabetes.
This defeats the purpose of consuming Swiftlet’s Nest at all!
8. How to boil your own Swiftlet’s Nest
The best way to get 100% Swiftlet’s Nest goodness is to boil your own. The process is a bit of an arduous and time-consuming one, but it’s well worth the effort. According to Company’s Nest, here’s how you do it.
Ingredients:
1 piece Company's Nest
1 bowl of water
A handful of rock sugar to taste
3 pieces red dates (optional)
2 pieces dried longan (optional)
5 pieces wolfberries (optional)
3 pieces American Ginseng Slices (optional)
Steps:
  1. Soak the Swiftlet’s Nest overnight, for 8 - 10 hours, until it has expanded and softened
  2. Pluck out any remaining feathers or impurities with kitchen tweezers
  3. Add the clean Swiftlet’s Nest, 1 rice bowl of water, and other ingredients of your choice a small bowl before covering it with a lid
  4. Place the small bowl into a large pot, and fill the pot with enough water so that half of your small bowl is submerged
  5. Ensure that the water in the large pot is boiling before covering the pot - leave to boil for 15mins
  6. Remove Swiftlet’s Nest from heat and stir in rock sugar to taste - let the mixture sit for about 5 mins Your Swiftlet’s Nest is ready!
It’s best consumed chilled or at room temperature, so be sure to let it cool before digging in.
While boiling your own Swiftlet’s Nest definitely requires more effort, you’ll have full control over the ingredients and can pimp it to your liking. Wolfberries? Fruit? Less sugar? It’s all up to you.
9. You can do more than just drink Swiftlet’s Nest
Traditionally, Swiftlet’s Nest is consumed either hot or cold as a soup. But did you know that there’s so much more you can do with your Swiftlet’s Nest?
How about adding it to the filling of your egg tarts for something that’s both tasty and nutritious? Or try giving traditional jelly an extra oomph by mixing some Swiftlet’s Nest in with your gelatin? Instead of using rock sugar, why not make your Swiftlet’s Nest a savoury one with mushrooms, fish maw, and scallop or even a delicious congee.
There are so many ways you can enjoy Swiftlet’s Nest - so don’t hold back!
10. Swiftlet’s Nest can cost nearly $4,000
One of the nicknames given to Swiftlet’s Nest, especially the creamy-white nests of the highest grade, is “white gold”. These nests take the cake for being one of the most expensive animal products consumed by humans. 1kg of Swiftlet’s Nest can cost as much as S$3,560! That’s more than one year’s worth of polytechnic tuition fees.
While it seems like an awful lot of money to pay for something that seems like glorified swiftlet spit, when you think about the incredible slew of its touted benefits, and the risks taken to harvest them, the hefty price tag starts to make sense.
However, not all quality Swiftlet’s Nest requires you to spend a fortune - Company’s Nest gives you excellent Swiftlet’s Nest at a fraction of the cost of other retailers. Their highest grade of Swiftlet’s Nest retails at S$259 for 50g, which is a pretty good deal.
Be a savvy Swiftlet’s Nest buyer!
Now that this crash course has made you a junior Swiftlet’s Nest connoisseur, whether you’re buying it for yourself or getting it as a gift for someone, you’re now equipped with the knowledge to make sure what you’re paying for is 100% legit!
This lunar new year, instead of the usual Niangao - why not give the gift of Swiftlet’s Nest instead? With prices starting from S$318 for 100g, this beautiful gift set from Company’s Nest is bound to delight your relatives, and make you the star of your reunion dinner.

Swiftlet’s Nest Prevents High Fat Diet-Induced Insulin Resistance in Rats

Swiftlet’s Nest is used traditionally in many parts of Asia to improve wellbeing, but there are limited studies on its efficacy. We explored the potential use of Swiftlet’s Nest for prevention of high fat diet- (HFD-) induced insulin resistance in rats. HFD was given to rats with or without simvastatin or Swiftlet’s Nest for 12 weeks. During the intervention period, weight measurements were recorded weekly. Blood samples were collected at the end of the intervention and oral glucose tolerance test conducted, after which the rats were sacrificed and their liver and adipose tissues collected for further studies. Serum adiponectin, leptin, F2-isoprostane, insulin, and lipid profile were estimated, and homeostatic model assessment of insulin resistance computed. Effects of the different interventions on transcriptional regulation of insulin signaling genes were also evaluated. The results showed that HFD worsened metabolic indices and induced insulin resistance partly through transcriptional regulation of the insulin signaling genes. Additionally, simvastatin was able to prevent hypercholesterolemia but promoted insulin resistance similar to HFD. Swiftlet’s Nest, on the other hand, prevented the worsening of metabolic indices and transcriptional changes in insulin signaling genes due to HFD. The results suggest that Swiftlet’s Nest may be used as functional food to prevent insulin resistance.

1. Introduction

The growing burden of cardiometabolic diseases, even in the face of increasing advances in medical sciences, is the driving factor behind the heightened interest in alternative therapies in the management of these diseases and associated problems [1, 2]. Additionally, rising obesity rates globally due to unhealthy lifestyle factors promote these rising disease trends; obesity promotes insulin resistance and eventually cardiometabolic diseases [3]. In fact, it is estimated that if persons at risk of insulin resistance and cardiometabolic diseases are accurately determined using sensitive diagnostic techniques, the numbers of those needing interventions to manage their conditions would be much higher than established figures [4]. There are different theories used to hypothesize the underlying mechanisms involved in the progression from obesity to insulin resistance and cardiometabolic diseases. Popularly, excess calories are thought to promote deposition of visceral fat around organs, with consequent changes in the adipose tissue metabolism in the body, and ultimately increase in insulin resistance especially in liver, as a result of glucolipotoxicity [5]. The ensuing insulin resistance causes disruption in the propagation of insulin signals on insulin-responsive cells. In fact, the perceived role of this phenomenon is the reason why therapeutic approaches to the management of insulin resistance and other associated cardiometabolic diseases involve the use of agents that promote insulin signaling.
Swiftlet’s Nest is traditionally consumed among Asians for its nutritional value. It is believed to enhance energy levels, prevent aging, and improve overall well-being. Furthermore, there are scientific reports of its antioxidative, anti-inflammatory, and bone-strengthening effects [6–9]. However, its effects on insulin resistance and cardiometabolic indices have not been documented. In view of the large patronage of Swiftlet’s Nest by Asians, especially of Chinese origin [10], we decided to evaluate the effects of Swiftlet’s Nest consumption on cardiometabolic indices in high fat diet- (HFD-) fed rats. Based on the anti-inflammatory and antioxidant effects of Swiftlet’s Nest, we assumed it would have favorable effects on cardiometabolic indices, since both effects have been reported to favor insulin sensitivity. As the first study of its kind, we hypothesized that the results could provide the evidence for continued use of Swiftlet’s Nest as a supplement and may even pave way for evidence-based development of functional foods and nutraceuticals using Swiftlet’s Nest for managing cardiometabolic diseases.

2. Materials and Methods

2.1. Materials
Leptin, F2-isoprostane, and insulin ELISA kits were purchased from Elabscience Biotechnology Co., Ltd (Wuhan, China), while adiponectin ELISA kit was from Millipore (Billerica, MA, USA). Lipid profile kits were purchased from Randox Laboratories Ltd (Crumlin, County Antrim, UK). GenomeLab GeXP Start Kit was from Beckman Coulter Inc (Miami, FL, USA), and RNA extraction kit was from RBC Bioscience Corp. (Taipei, Taiwan). Simvastatin was from Pfizer (New York, NY, USA) and RCL2 Solution from Alphelys (Toulouse, France). Analytical grade ethanol was purchased from Merck (Darmstadt, Germany). Cholesterol and cholic acid were purchased from Amresco (Solon, OH, USA) and Santa Cruz Biotechnology (Santa Cruz, CA, USA), respectively. Standard rat pellet was from Specialty feeds (Glen Forrest, WA, USA), while palm oil was supplied by Yee Lee Edible oils Sdn. Bhd. (Perak, Malaysia). Swiftlet’s Nest, of Aerodramus fuciphagus (white nest swiftlet) origin, supplied by Blossom View Sdn. Bhd (Terrengganu, Malaysia) was cleaned under tap water for 5 mins, dried at room temperature, and ground into powder manually using mortar and pestle before incorporating it into rat pellet.
2.2. Bioactive and Proximate Analyses
The proximate analysis of Swiftlet’s Nest was done as reported in our previous publication [11], based on the official methods of Association of Official Analytical Chemists. Briefly, nitrogen content was determined using micro-Kjeldahl apparatus (Kjeltech 2200 Auto Distillation Unit, FOSS Tecator, Hoganas, Sweden), and then protein content was determined as N × 5.95. Furthermore, the ashing process was done by incinerating the sample in a furnace (Furnace 62700, Barnstead/Thermolyne, Dubuque, IA, USA) set at 550 C, while the fat content was determined as the dried ether extract of Swiftlet’s Nest. Then, carbohydrate content was determined using the following formula: (100% – protein content – moisture content – ash content – crude fat content). All results were expressed as percentage of dry weight. The amounts of major bioactives in Swiftlet’s Nest (sialic acid [SA], lactoferrin [LF], and ovotransferrin [OVF]) were analyzed using ELISA-based techniques (LF and OVF) and HPLC-DAD (SA). Briefly, Swiftlet’s Nest was ground to powder and dissolved in water at 37°C for 2 h on a shaking incubator (LSI-3016, Daihan Lab tech Co. Ltd, Korea) and finally filtered. The water extract was then used to detect LF and OVF concentrations using Chicken Lactoferrin and Ovotransferrin Elisa Kits, Biosource (San Diego, California, USA), according to manufacturer’s instructions. Additionally, water extract of Swiftlet’s Nest was also analysed for SA content using HPLC-DAD as reported previously [12].
2.3. Animal Study
The Animal Care and Use Committee (ACUC) of the Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, approved the use of animals in this study (Project approval number UPM/IACUC/AUP-R011/2014), and animals were handled as stipulated by the guidelines for the use of animals. Sprague Dawley rats (10-week old, 230–280 g, ) were housed at the animal house (°C, 12/12 h light/dark cycle) and allowed to acclimatize for 2 weeks with free access to normal pellet and water. After acclimatization, rats were fed HFD containing 4.5% cholesterol and 0.5% cholic acid with or without treatment using simvastatin or Swiftlet’s Nest (Table 1), except the normal group (). Intervention lasted for another 12 weeks, after which rats were sacrificed and their organs harvested for further studies. Additionally, blood samples were collected at the end of the intervention for biochemical analyses.
2.4. Food Intake and Weight
Food intake was calculated by subtracting the leftover food from what was added the previous day. Weight was recorded after acclimatization and weekly thereafter until sacrifice.
2.5. Biochemical Analyses
Lipid profile analyses were performed using serum from blood collected at the beginning and end of the study by cardiac puncture after an overnight fast. Samples were analyzed using Randox analytical kits according to manufacturer’s instructions using a Selectra XL instrument (Vita Scientific, Dieren, The Netherlands). Blood glucose was measured using glucometer (Roche Diagnostics, Indianapolis, IN, USA), and homeostatic model assessment of insulin resistance (HOMA-IR), a measure of insulin sensitivity, was computed from the fasting plasma glucose and insulin levels using the formula, HOMA-IR = (fasting glucose level [mg/dL]/fasting plasma insulin [uU/mL])/2430 [13].
2.6. Serum Adiponectin, Leptin, F2-Isoprostane, and Insulin
Serum from blood collected in plain tubes was used for measurements of adiponectin, leptin, F2-isoprostane, and insulin using the respective ELISA kits according to the manufacturers’ instructions. Absorbance was read on BioTeK Synergy H1 Hybrid Reader (BioTek Instruments Inc., Winooski, VT, USA) at the appropriate wavelengths (450 nm for insulin, leptin, and F2-isoproatane and 450 and 590 for adiponectin). The results were analyzed on http://www.myassays.com/ using four parametric test curve: adiponectin (), insulin (), leptin (), and F2-isoprostane ().
2.7. Gene Expression
2.7.1. Primer Design
Rattus norvegicus gene sequences from the National Center for Biotechnology Information website (http://www.ncbi.nlm.nih.gov/nucleotide/) were used to design primers (Table 2) on GenomeLab eXpress Profiler software. In addition to the genes of interest, primers were also designed for housekeeping genes, while the internal control (Kanr) was supplied by Beckman Coulter Inc. Primers were tagged with an 18-nucleotide universal forward and 19-nucleotide universal reverse sequence, respectively. Primers were supplied by Integrated DNA Technologies (Singapore) and reconstituted in RNAse free water.
2.7.2. RNA Extraction, Reverse Transcription, and PCR
RNA was extracted from liver and adipose tissues using the total RNA isolation kit (RBC Biotech Corp., Taipei, Taiwan) according to the manufacturer’s instructions. Reverse transcription (20 ng) and PCR were done according to the GenomeLab GeXP Start Kit protocol (Beckman Coulter, USA), using the conditions shown in Table 3.
2.7.3. GeXP Genetic Analysis System and Multiplex Data Analysis
PCR products (1 uL) were mixed with 38.5 μL sample loading solution and 0.5 μL DNA size standard 400 (GenomeLab GeXP Start Kit; Beckman Coulter, Inc, USA) on a 96-well sample plate and loaded on the GeXP genomelab genetic analysis system (Beckman Coulter, Inc, Miami, FL, USA), which separates PCR products based on size by capillary gel electrophoresis. Figure 1 shows a representative electropherogram. Results were analyzed with the Fragment Analysis module of the GeXP system software and normalized on the eXpress Profiler software.
Figure 1: Representative electropherogram following gene expression analysis on GenomeLab GeXP genetic analysis system (Beckman Coulter Inc., USA). The genes and their expected sizes were Irs2-137; Slc2a2-149; Kcnj11-158; Insr-166; Glut4-178; Irs1-188; Gck-197; Mapk8-218; Pklr-227; Prkcd-239; B2m-248; Hprt1-257; Mapk1-268; Socs1-272; Rpl13a-287; Prkcz-298; Ikbkb-306; Kan(r)-325; Mtor-337; Pdx1-348; Pik3cd-357; Actb-365; Pik3r1-372; Pik3ca-385; Hk2-389.
2.8. Data Analysis
The means ± standard deviations () of the groups were used for the analyses. One-way analysis of variance (ANOVA) was performed using SPSS 17.0 software (SPSS Inc., Chicago, IL, USA) to assess the level of significance of differences between means with a cutoff of .

3. Results and Discussions

3.1. Proximate and Bioactive Analyses
The proximate analysis of Swiftlet’s Nest showed that it contained mostly protein and carbohydrates (Table 3), in agreement with previous findings [10]. Additionally, it contained a significant amount of SA (11%) as bioactive, with lesser amounts of LF (1%) and OVF (0.4%). Previous reports have indicated that Swiftlet’s Nest is bioactive-rich [10], and it is likely that food synergy plays role in its overall effects [14]. The presence of any one bioactive compound may not explain the bioactivity of Swiftlet’s Nest, but the concentration of the leading bioactive compounds like SA may have an influence to a great extent, albeit with the contribution of other bioactives. Moreover, SA, LF, and OVF have all been reported to have varying functional effects [15, 16], and their synergism may even produce better. This is similar to the concept of bioactive-rich fraction we have advocated for recently, in which a lead bioactive compound in an extract produces better bioactivity in the presence of other bioactive compounds [17]. Therefore, in view of recent advocacy for the study of foods but not their individual constituents as the functional unit of nutrition [18], we decided to study the bioactivity of Swiftlet’s Nest as a whole.
3.2. Weight Changes
Figure 2 shows the changes in body weights of rats over 12 weeks of intervention. No statistically significant changes were observed but the changes in HFD-fed (untreated control) group (50% increase) were higher, in comparison with normal (47%), simvastatin (40%), 2.5% Swiftlet’s Nest (45%), and 20% Swiftlet’s Nest (43%) groups. Interestingly, as shown in Table 3, calorie intake for the different groups was similar over the intervention period. The results indicated therefore that Swiftlet’s Nest had some weight-modulating properties, although the weight gain was lowest for simvastatin-treated group. Moreover, simvastatin is reported to have some weight reducing properties [19].
Figure 2: Effects of Swiftlet’s Nest on body weight changes in high fat diet- (HFD-) fed rats over 12 weeks. The normal group received standard rat chow, while the other groups received HFD containing 4.5% cholesterol and 0.5% cholic acid (untreated control group), HFD containing 4.5% cholesterol and 0.5% cholic acid + 10 mg/kg/day simvastatin (SIM), HFD containing 4.5% cholesterol and 0.5% cholic acid + 2.5% Swiftlet’s Nest (EBNL, Swiftlet’s Nest low), or HFD containing 4.5% cholesterol and 0.5% cholic acid + 20% Swiftlet’s Nest (EBNH, Swiftlet’s Nest high).
3.3. OGTT, Insulin, HOMA-IR, and Lipid Profile
Serum insulin levels at the end of intervention were not remarkably different between the groups except for the 2.5% Swiftlet’s Nest group, which was significantly lower () than others (Table 4). However, absolute insulin levels may not reflect the state of the underlying insulin responsiveness since insulin resistance often starts with high insulin levels and ends up with lower levels. Therefore, we computed the HOMA-IR as a marker of insulin resistance that combines insulin levels and fasting glucose levels. The data showed that untreated control and simvastatin groups had a tendency to cause insulin resistance. This mirrors earlier findings on the effects of HFD feeding [20] and simvastatin [21] on development of insulin resistance. Swiftlet’s Nest groups had lower HOMA-IR values in comparison with other groups, although not significantly different from normal (both Swiftlet’s Nest groups) and untreated control (20% Swiftlet’s Nest group) groups.
The cholesterol levels in the untreated control group were significantly increased in comparison with the normal group (Table 4). Moreover, worsening of lipid profile has been associated with insulin resistance [22]. The total cholesterol was significantly reduced by simvastatin and 20% Swiftlet’s Nest group (). As seen from other cholesterol indices in the table, simvastatin, which is used to manage hypercholesterolaemia was able to improve lipid profile but not as well as 20% Swiftlet’s Nest treatment. Furthermore, Figure 3 shows the OGTT results for the intervention groups. The glycemic response for the diabetic untreated group was higher than other groups (), while the normal and Swiftlet’s Nest groups were the lowest and significantly lower than simvastatin treated group (). Insulin regulates a number of metabolic changes in the body and derangements in its actions even before insulin resistance becomes overt can be detected using the OGTT. This is because the OGTT gives an indication of how a biological system will respond in the presence of glucose and indicates how well the postglucose insulin surge handles the glycemic load received in the blood stream [23]. In this study, the data showed that untreated control and simvastatin groups did not handle the glucose load in a manner befitting the levels of insulin observed in the serum. Therefore, in spite of the lack of difference in insulin levels between the groups, the OGTT data showed that the untreated control and simvastatin-treated groups will have abnormal glycemic responses compared with the normal and Swiftlet’s Nest groups because their bodies were tending towards insulin resistance.
3.4. Serum Adiponectin, Leptin, and F2-Isoprostane
Figure 4 shows the results for the serum levels of adiponectin, leptin, and F2-isoprostane. The results suggested worsened metabolic indices (increased leptin and F2-isoprostane and decreased adiponectin) in the untreated control group in comparison with the normal group. The Swiftlet’s Nest groups showed dose-dependent improvements (decreased leptin and F2-isoprostane and increased adiponectin) in the metabolic indices although only 20% Swiftlet’s Nest group was significantly better than the untreated control group. Adiponectin and leptin are adipokines that have an inverse relationship and have both been implicated in the development of insulin resistance. Low levels of adiponectin and high levels of leptin are indicative of a tendency for insulin resistance, while interventions that reverse these trends are reported to improve insulin sensitivity [24]. Furthermore, F2-isoprostane is a marker of oxidative stress, which is also linked with insulin resistance [25]. In fact, oxidative stress is hypothesized to precede insulin resistance [26], while antioxidants and interventions that lower oxidative stress levels are thought to improve insulin sensitivity [27]. Based on the trends observed in the present study, therefore, it can be argued that Swiftlet’s Nest prevented HFD-induced insulin resistance in rats, partly through its ability to reduce oxidative stress.
Figure 4: Effects of Swiftlet’s Nest on (a) serum adiponectin, (b) serum leptin, and (c) serum F2-isoprostane in high fat diet- (HFD-) fed rats. Groupings are similar to Figure 2. indicates significant difference () in comparison with untreated control.
3.5. Hepatic and Adipose Tissue mRNA Levels of Insulin Signaling Genes
The data thus far indicated that Swiftlet’s Nest is able to prevent insulin resistance in rats fed HFD over 12 weeks. Additionally, the data showed that although simvastatin is able to produce lower levels of cholesterol, it, in fact, increases insulin resistance, in agreement with previous reports [21]. Based on the fact that insulin levels were similar between the groups in this study, but there were significant differences in insulin sensitivity, we hypothesized that changes in insulin sensitivity may have been mediated at insulin signaling level. We, therefore, determined the effects of our interventions on transcriptional regulation of insulin signaling genes (Table 2) in hepatic and adipose tissues.
The expressions of the insulin signaling genes in hepatic and adipose tissues were characteristic of insulin resistance in the untreated control group; downregulation of the insulin receptor (Insr), insulin receptor substrate (IRS) 2, and phosphoinositide-3-kinase (PI3K) observed in the liver and adipose tissues in this group are suggestive of insulin resistance (Figure 5) [28–30]. Activation of Insr by insulin will normally initiate a cascade that involves activation of IRS and eventually PI3K, which mediate the intracellular actions of insulin. Transcriptional disruption of this insulin-initiated cascade forms part of the basis for obesity-induced insulin resistance [31].
Figure 5: Effects of Swiftlet’s Nest on (a) hepatic and (b) adipose tissue mRNA levels of insulin receptor (Insr), insulin receptor substrate (Irs) 2 and Phosphoinositide-3-kinase (PI3K) in high fat diet- (HFD-) fed rats. Groupings are similar to Figure 2. indicates significant difference () in comparison with untreated control.
Additionally, upregulation of mitogen-activated protein kinase (MAPK) [32] and inhibitor of kappa light polypeptide gene enhancer in B-cells, kinase beta (Ikbkb) [33] and downregulation of mammalian target of rapamycin (mTOR) [34] and protein kinase C, zeta (Prkcz) [35], as seen with the untreated control group (Figure 6) are thought to promote phosphorylation of IRS with consequent increase in insulin resistance due to disruption of IRS-mediated insulin action via activation of PI3K [28, 30]. Intervention with Swiftlet’s Nest upregulated the expression of Insr, IRS2 and PI3K in both liver and adipose tissues, but the difference was only significant for IRS2 in the liver and PI3K in the adipose tissue (Figure 5). These, however, suggest that Swiftlet’s Nest prevented HFD-induced insulin resistance through transcriptional regulation of insulin signaling genes. Moreover, Swiftlet’s Nest upregulated mTOR and Prkcz in the liver and adipose tissue but only caused downregulation of MAPK and Ikbkb in the liver indicating that the transcriptional changes induced by Swiftlet’s Nest had differential effects on insulin signaling genes in liver and adipose. Therefore, slightly different mechanisms may be involved in its enhanced insulin signaling in different tissues.
Figure 6: Effects of Swiftlet’s Nest on (a) hepatic and (b) adipose tissue mRNA levels of mammalian target of rapamycin (mTOR), protein kinase C zeta (Prkcz), inhibitor of kappa light polypeptide gene enhancer in B-cells, kinase beta (IKBKB), and mitogen-activated protein kinase (MAPK) 1 in high fat diet- (HFD-) fed rats. Groupings are similar to Figure 2. indicates significant difference () in comparison with untreated control.
The activities of glucokinase (Gck) and pyruvate kinase (Pk) are affected in insulin resistance, decreasing the chances of intracellular glucose phosphorylation and its commitment to glycolysis [36]. In the adipose and liver tissues of untreated control group, we observed downregulation of the Gck and Pk genes, in line with increased insulin resistance (Figure 7). The levels of these genes are believed to directly influence the levels of cellular adenosine triphosphate (ATP) and consequently the activity of the potassium inwardly rectifying channel, subfamily J, member 11 (KCNJ11) gene, which regulates the ion channels involved in glucose sensing [37]. In this study, we observed downregulation of the KCNJ11 gene in both liver and adipose tissues, suggesting that the changes in Gck and Pk expression may have affected its expression through their effects on cellular ATP levels. Swiftlet’s Nest intervention was able to upregulate expressions of Gck, Pk, and KCNJ11 in both liver and adipose tissues.
Figure 7: Effects of Swiftlet’s Nest on (a) hepatic and (b) adipose tissue mRNA levels of Glucokinase (Gck), potassium inwardly rectifying channel, subfamily J, member 11 (KCNJ11), and pyruvate kinase-liver isoform (L-Pk) in high fat diet- (HFD-) fed rats. Groupings are similar to Figure 2. indicates significant difference () in comparison with untreated control.
Based on the patterns of expression in the liver and adipose tissues, we propose that Swiftlet’s Nest may be exerting its effect on insulin sensitivity through increased expression and likely activity of several genes involved in the insulin signaling pathway in the liver and adipose tissues (Figure 8). Although simvastatin is able to lower cholesterol levels (Table 4), its effects on insulin signaling genes (Figures 5, 6, and 7) tended towards insulin resistance, in agreement with previous reports. Liver and adipose tissues are involved in development of insulin resistance, and in fact they have been proposed to be the organs from where the problem is initiated. Therefore, the enhanced sensitivity of insulin in these tissues suggests that Swiftlet’s Nest is effective at preventing insulin resistance. Furthermore, we hypothesize that synergism of multiple bioactives in Swiftlet’s Nest is contributing to the overall bioactivity observed.
Figure 8: Proposed schematic showing targets of Swiftlet’s Nest action in the insulin signaling pathway. Swiftlet’s Nest prevents insulin resistance in high fat diet rats by influencing the transcriptional regulation of multiple genes.

4. Conclusions

In this study, we demonstrated that HFD will induce insulin resistance (higher OGTT, leptin and F2-isoprostane, and lower adiponectin levels), partly through transcriptional modulation of insulin signaling genes. Additionally, simvastatin was shown to further promote insulin resistance. Swiftlet’s Nest however is able to prevent insulin resistance by preventing some of the transcriptional changes on insulin signaling genes induced by HFD. There is need to further evaluate the potential use of Swiftlet’s Nest in the management of insulin resistance in already established insulin-resistant conditions.